Meditation: Lojong v2.9.6

Mindfulness Meditation: Lojong is the perfect choice for those seeking peace, stress relief, and improved sleep quality. Immerse yourself in practices that bring us moments of relaxation; Mindfulness meditation allows us to live a happy and peaceful life. With a list of hundreds of mindfulness lessons, users are free to choose a topic that suits them, find their problem, and make choices accordingly. By experiencing many practical exercises, people can find the good in themselves that has not yet been discovered.

Users can freely download the practices and listen to them offline, creating playlists of their favorite meditations. Some mind training programs help reduce anxiety and stress, as well as cope with depression and sadness. Doing the exercises is like a journey of finding yourself when you see what is right for you. Learn to forgive, be compassionate, be grateful, and find compassion within yourself, just like where we are. Thereby helping us to know what we need and what we lack in order to change, to help us move towards more positive and optimistic things.

Start downloading the app you get free access to and choose your favorite themes like Gratitude Journal, Anti Anxiety Meditation, Mindfulness Meditation and many more. No need to worry about restrictions; you can register as a Premium user to get free access. Moreover, at Lojong, mindfulness meditation is lovingly encouraged and developed by instructors, therapists and mental health professionals. This is a truly gentle and deep meditative journey aimed at finding compassion within yourself, understanding people and understanding yourself.

Features:
– Relief from anxiety
– Relax your mind and body
– Stress management
– Focus and increase your concentration and productivity
– Better relationship
– Improve sleep quality, with good sleep
– Happiness
– Gratitude
– Less anger
– More calm