Serenity Guided Meditation APK5.5.0 (Premium) Android

Guided Meditations and Mindfulness allows you to learn different meditation and mindfulness techniques to bring a sense of peace, calmness and happiness into your life. Learn the basics with a free and easy 7-day audio course. Gain the skills you need to make mindful meditation a part of your life. Expand your skills and learn about mindfulness, self-awareness, values ​​and goals. A selection of guided meditations designed to help you fall asleep using relaxation techniques, soothing music and soothing sounds that soothe anxiety with relaxation and mindfulness techniques to calm the mind and body. practice your skills or provide a sense of serenity and calmness from the stresses of your day Different meditations every day to help keep your practice regular. Plus, more are being added to the app all the time. Meditation has many areas, but very few people understand how to meditate properly.

To solve this problem, there is meditation and mindfulness under the guidance of serenity. The application helps users eliminate all fatigue, stress, dispel all anxieties in life, help users find peace, tranquility from the depths of their souls. In addition, the features of the app can help users get deep sleep, helping to enhance the user’s positive energy. To do this, the developer has carefully studied meditation and designed training levels so that users can easily use the application and still remain highly effective. Serenity’s guided meditation and mindfulness is divided into many levels that users can use. In the application, you are provided with a different method of meditation; each kind of meditation will bring its effect; you need to choose the meditation method that is right for you. By choosing a meditation method, the user will go through the steps from simple to complex; at each level there will be many sessions for proper meditation. The difficulty of the meditation will gradually increase so that you can challenge yourself.

Every user who joins Serenity will be provided with a free basic training course for the first seven days. All the most basic and necessary skills related to meditation will be learned and experienced by users – some of the basics such as expanding mindfulness skills. In addition, you will also learn about self-awareness, life values ​​and goals to achieve. There are many manual exercises for users, one of which is a fundamental and popular sleep training exercise. In addition, you will learn many relaxation skills through very calm music and soothing sounds. Through these exercises, users will reduce stressors, relieve many worries and bring joy to the body and mind. This is also a goal that almost all users must achieve by participating in this application.

Features:
– No registration/login required, start meditating now
– Ideal for beginners with over 2 hours of free audio.
– No subscription needed, additional content is available either through one-time ongoing purchases or unlock everything with a subscription.
– Easy to follow serenity, perfect for both beginners and more experienced meditators.
– Silent Mind learn the technique of stilling thoughts
– Meditation and mindfulness skills. Learn to separate thoughts from feelings to improve your emotional state.
– Gratitude Change your outlook on life by understanding gratitude and re-evaluating the world around you.
– Set up daily reminders to stay on the go
– Stay motivated by completing challenges and unlocking more free sessions as you progress.
– Monitor your progress with statistics and graphs. Find out if mindful meditation can improve your life. Install now!