Titan - Home Workout & Fitness v3.7.2

Titan Workouts offers personalized bodyweight training plans to naturally build functional strength and muscle mass. Follow adaptive workout programs that require no equipment to achieve maximum results in minimal time. Choose targeted programs for pull-ups, push-ups, planks and more to build muscle, lose weight and improve endurance. Personalized training will help you move from beginner to professional over time. Video demonstrations teach proper technique to avoid injury.

At its core, Titan Workouts offers comprehensive workout plans that take just 15 minutes a day. Based on your goals and abilities, he creates customized programs to effectively build muscle, burn fat, and gain strength. Expertly designed training and rest schedules provide maximum benefits in minimal time and rapid visible results within the first weeks. An effective full-body workout replaces pointless exercise. The key feature is adaptive training and an individual approach.

Based on your changing fitness level, Titan Workouts changes programs over time to ensure continued progress. Individual feedback helps correct the form. Video guides demonstrate proper injury prevention techniques. The expertise of an experienced personal trainer produces results faster while preventing plateaus. Unlike most plans that require barbells or machines, Titan Workouts only requires your body. All exercises, such as pull-ups, push-ups and planks, use your weight as resistance.

Features:
– Personalized training plans in just 15 minutes a day
– Fast results: changes occur within 1 week.
– Adaptive workouts according to your feelings
– Increase your maximum strength and endurance
– Home bodyweight workout without equipment.
– Lose weight without dieting, workout for weight loss, burn calories, burn fat
– The six pack ab workout will get you six packs in 30 days.
– Training strong arms, biceps exercises.
– Leg workout, strong legs, butt workout
– Increasing height increases height, improves posture
– Run the 5K running coach to 5K, start running