Sweat gives you a variety of exercises with different training intensities. The app also gives you specific and clear workout plans. Thanks to this, the process of training to improve health is organized and achieves greater efficiency. Users can exercise indoors or outdoors or in different gyms. In addition, your exercises will be supervised and closely monitored by experts. The app offers you thousands of different exercises such as running, weightlifting, cycling and more. The exercises are carried out at different intensities depending on your individual health. All exercises are built in a variety of modes to make it easier for you to practice.
Not only that, the exercises are created by professional health experts, so you can exercise with peace of mind. In addition, experts also closely monitor your diet to be able to develop suitable exercise plans. The app builds a variety of workout plans suitable for many reasonable exercise programs. Users can practice these exercises anytime, anywhere to improve their health. Not only that, the app also regularly updates many new exercises and updates old exercises. Depending on the user’s health condition, it suggests training methods with reasonable exercise times.
In addition to participating in regular workouts, users can also participate in the challenges that the app creates. The sweat creates a lot of challenging high intensity exercises that you can try. Users can experience many different learning methods to create excitement and not get bored during class. During your training, you will be supervised and supported by talented trainers. As a result, your training process runs smoothly and achieves higher efficiency. The app creates exercises with lots of descriptive videos and images to make it easier for you to practice.
Features:
– Exercise descriptions and video demonstrations
– Substitution exercises to make movements harder or easier
– Trainer sounds
– Log weight used during gym programs
– Scheduler to plan workouts and track weekly progress
– Share “sweat selfies” with your friends and the Sweat community to keep you motivated.
– Comprehensive educational section on fitness, nutrition and wellness
– Daily meals tailored to your dietary preferences
– Daily step and hydration trackers
– 24/7 access to the Sweat community.
