BetterSleep: Sleep tracker v23.19

Relax Melodies is now BetterSleep. New name, same great app. BetterSleep helps you understand and improve your sleep with sleep tracking, high-quality sleep sounds, and step-by-step content tailored just for you. Recommended by leading physicians, neuropsychologists and sleep experts, BetterSleep is endorsed by millions of users worldwide. world. 91% of our listeners say they sleep better after using the app in just one week. Fall asleep easily, sleep soundly and develop lasting sleep habits with dreamy soundscapes, storytelling and meditations that really work, all perfectly tailored to your needs. .Track your sleep, understand how it works and let us suggest actionable ways to improve it. Learn about the science behind your unique sleep needs and discover your personal chronotype. BetterSleep offers an unparalleled set of features to help you develop your nightly sleep habits. and stay asleep.

By switching to BetterSleep, users will quickly and comfortably fall asleep at night without nightmares and waking up in the middle of the night. With the premium sounds available here, users will be able to enjoy a good night’s sleep without causing drowsiness or impaired consciousness. Everyone will have a different way of sleeping and sleep times, but you also need to know how to balance and choose the best time to enjoy deep sleep! All sleep plans will be selected and adjusted by you according to your mood and daily activities. BetterSleep will introduce you to the science of sleep and help expand your understanding of the benefits of sleep. Many people subjectively believe that sleep is not very important in life. This is really due to the ignorance and subjectivity of people, but the fact shows that sleep accounts for a considerable percentage of human health.

With BetterSleep, you won’t be able to stay up late because it will regularly remind you to go to bed on time. When it’s time for bed, a notification will be sent to your text message so you can’t forget or ignore it. Things like that will gradually develop the habit of going to bed early, not sleeping too much at night. Thus, you will reduce the risk of headaches and sleep problems, and instead, you will have guaranteed health. Going to bed on time is recommended by many psychologists and advises people to do it because it will help you have a clear mind and an excited spirit the next day. In BetterSleep, users will have the opportunity to experience and discover over 300 sounds with different rhythms and timbres. You can listen to the sounds of nature when you go to bed to help your mind relax and fall asleep easier.

Features:
– Sounds of nature: wind, rustling of leaves, birds, crackling of a fire
– White noise: hair dryer, airplane, hair dryer, vacuum cleaner, fan noise
– Water sounds: rain, ocean, slow waves, water splash
– Music for meditation: voices, instruments, ambient melodies
– Isochronous brainwaves: 2.5Hz, 4Hz, 5Hz, 8Hz, 10Hz, 20Hz.
– Binaural beats: 2.5Hz, 4Hz, 5Hz, 8Hz, 10Hz, 20Hz
– Solfeggio Frequencies: 174Hz, 285Hz, 396Hz, 417Hz, 432Hz, 528Hz