JEFIT, the number one workout planning app, provides a free database of fitness programs to help you stay fit, make progress, and get the most out of your workout at the gym or at home. From beginner programs such as 5×5, 531, strength pulls, 3 or 4 day splits, initial strength, to advanced bodybuilding, weightlifting, powerlifting or kettlebell lifting programs, to bodyweight programs, limited space or specialized equipment, JEFIT is the only workout app you need. Whether you record your workouts in a journal, a planner, or simply like to work out at the gym on your own schedule, JEFIT will help you reach your strength, weight, and fat loss goals, from beginners to advanced lifters.
We created the app to motivate you by rewarding you for persistence, striving for new personal bests and solving challenges with the community. Workout Programs Tailor-made workout programs designed for 3, 4 or 5 day splits, fat burning, strength lifting, 5×5, starting strength, bodybuilding, 531, weightlifting, powerlifting, GZCLP, Greyskull or create your own Stay motivated Join our monthly fitness competition with cash prizes and get support from other gym goers in the community. Also add your gym buddies to compare exercises and lifts so you can reach your goal: improve strength, get leaner, tone or just stay active.
Features:
– Access from the desktop and from the Internet
– Rest timer Set individual time to be reminded when to lift
– Supports supersets and circuit training
– Interval timer, note set and 1 max rep calculator
– Body measurements and weekly planner for planning
– Social feed and community contest
– Store workouts in the cloud and share them with your personal trainer
– Barbell, dumbbells, exercise machines, cable, tape
– cardio, elliptical, rowing, biking, swimming
– Static movements, planks, stretching, press
– Body weight, weights, core
– Create custom exercises
