MuscleWiki v2.3.6

Finding reliable and detailed exercise instructions can be challenging for both new and seasoned gym-goers. MuscleWiki aims to make it easy to create custom workouts with a library of over 500 exercises with photos and videos. The app’s intuitive, interactive body map allows you to select a muscle group and find the right exercises, demonstrating each movement correctly. This makes it easy to create routines tailored to your goals and current capabilities. With clear step-by-step instructions for over 500 different strength and cardio workouts, MuscleWiki is one of the most robust workout databases available. Illustrated guides provide instruction in proper exercise technique for people of all skill levels.

From basic bodyweight exercises to heavy lifting, there are progressions to help beginners safely build strength, as well as challenging variations to push advanced athletes. This wealth of information allows fitness enthusiasts to create varied and effective workout regimens. In addition to exercise instructions, MuscleWiki offers handy fitness calculators to help you determine your daily calorie intake for weight loss or muscle growth goals. The macro calculator provides ideal proportions of proteins, carbohydrates and fats based on your statistics and goals. There is also a one-rep max calculator that can help you quantify your strength gains. These convenient diet and training analysis tools provide actionable metrics to optimize your results.

While the custom workout builder is already a useful feature, MuscleWiki also plans to add professionally designed workout programs. From full-body workouts to muscle-group-specific splits to targeted circuits, upcoming content will offer expertly planned workouts for any goal. It will provide inspiring, time-saving guidance whenever you need a fitness plan ready to go. In addition to hundreds of strength and cardio workout options, MuscleWiki continues to expand into new fitness genres. Upcoming additions cover Pilates exercises to build core strength, yoga exercises to improve flexibility, and agility exercises to improve coordination. The ever-growing library encourages you to incorporate a variety of stimulating exercises into your daily routine.